In addition to the above you should also be avoiding drinks like soda and other foods like chocolate, energy bars, candy and even black beans. This way you can easily make that dream of looking healthy and fit a reality in no time!Focusing only on working out and ignoring the food aspect doesn’t make any sense at all if you want to make the most out of even the simplest exercises that you do. This is because as obvious as it is eating and exercising go hand in hand. So here are some tips to help you make the most out of your workout while taking control of what and how you eat.
Don’t skip breakfast
Just because you are working on proper fitness early in the morning, it doesn’t mean you should just go straight out the door and start running for your life or exercising till you are bathed in sweat. As much as you think it is the best, it is probably the worst thing you could do to yourself. Breakfast is the only way through which your body could be nourished with food to give you energy for the rest of the day or at least until the next meal. So it makes no sense to skip it and go straight to working out. It would not make your workout worthy either because your body has no energy to keep you functioning normally. So you’d most likely get tired easily and workout less too! Also remember that you should give it an hour between breakfast and working out, otherwise you’d probably be puking all that you had or having indigestion issues!
Be cautious of the quantity
As important as it is to eat a good meal that is enough to keep you running through the treadmill or lifting dumbbells at Wollongong personal training, you should also be cautious of the quantity that you take. Don’t ever overdo it as it could seriously affect your workout. If you ever do end up having a huge meal and you are planning on working out afterwards, leave at least three to fours before starting, but on the other hand if you had something comparatively lesser in size, then leaving one to three hours before, would be best not only for your workout but also for your stomach!
There is certainly no problem in snacking after a workout, however just like with the meals that you take before a workout, you should be cautious of what exactly you eat. Generally there really is no effect from the snacks that you would eat after an hour of working out, but whether or not you eat depends on how well your body responds. There might be people who find snacking difficult and needless after a workout, but for the others this could be different. Nonetheless, snacks like bananas, yogurt, a peanut butter sandwich or even a bagel would be ideal.
Remaining hydrated before the workout, during the workout and even after the workout matters a lot especially if you don’t want to end up collapsing from exhaustion and dehydration. So always make sure to carry a bottle of water with you when you are working out, in addition to whatever protein shakes you take.